Ayurveda, beauty, nourishment & renewal

The Nourished Midlife Reset

Reset your body, your rhythms, and your home in seven days using ancient Ayurvedic wisdom designed for the midlife transition.

The Nourished Midlife Reset is a week-long, live guided experience designed to bring you back to a way of living and caring for yourself that genuinely nourishes you through midlife.

You’ll finish the week feeling more energised, clear and connected to yourself—with simple Ayurvedic practices and cleansing to support your energy, hormones and daily life through midlife.

The Reset week begins Monday 26th October and ends 1st November.

There is a reason why traditional Ayurveda says the way you live either builds or depletes you, and most women in midlife are depleting without knowing it

At the heart of our week will be the Ayurvedic seasonal kitchari cleanse and the teachings of ojas and soma—our vitality, resilience and the sweet nectar of life. We’ll explore how these are built through the way we eat, rest, practise, care for ourselves and experience pleasure and joy.

Guided by the teachings of the Goddess, we’ll look at beauty as something sacred and deeply nourishing. The food we eat. The home we live in. The people we spend time with. What we watch and listen to. The rituals and activities that leave us feeling well, alive and connected to ourselves.

This isn’t an intense cleanse or a week of deprivation. It’s an opportunity to simplify, reset your daily rhythms and gently clear what is no longer supporting you.

Together, we’ll tend to the body and the home as temples, return to simple Ayurvedic practices and begin creating a more beautiful, sattvic and nourishing way of living through perimenopause, menopause and beyond.

Feeling tired, heavy and out of rhythm?

You’re probably a woman in your 40s, 50s or 60s, and you already know many of the things that help you feel well. You’ve had beautiful routines and practices at different times in your life—but lately, you may have fallen out of rhythm.

Maybe you’re feeling tired, burnt out or simply a little bit blah. Your body feels heavy, sore or achy. Your digestion isn’t quite right, your skin feels dry or itchy, your eyes are tired, and you don’t feel as good in yourself as you would like to.

Perhaps your home is feeling a little out of order too. You’re spending too much time doing things for others, consuming more than you want to on Instagram, going to bed later, and moving further away from the habits that you know nourish you.

I understand because I feel this way too. It’s why, for many years, I’ve intentionally created space for a seasonal reset twice a year—or whenever I notice that I’m no longer feeling like myself. I reset my food and daily rhythms. I tend to my body and home. I give my mind a rest from the constant consumption of social media, news, television and other people’s energy. I return to the simple Ayurvedic and yogic practices that help me feel clear, nourished and connected again.

Ayurveda teaches us that the change of seasons is an important time to pause, clear what has accumulated and prepare the body for what comes next. It’s like sweeping the path clear so we can move into the warmer months feeling lighter, brighter and more energised.

The Nourished Midlife Reset is the reset I return to myself—and the one I that has evolved with me as I move through perimenopause and midlife. Because let's face it those hard core juice cleanses we did in our 20's and 30's just doesn't cut it now. This reset is created especially for women over 40, it considers the changing needs of the midlife body and the hormonal fluctuations of perimenopause and menopause. It's a gentle invitation to come back to yourself, rebuild your rhythms and remember what it feels like to be truly nourished.

What the week looks like

The Nourished Midlife Reset is a gently guided week of preparation, cleansing and renewal, with three simple kitchari days at its centre.

When you enrol you will be sent a welcome email with all the important information for our week together, including the login to the reset portal and link to join the WhatsApp support chat.

What's Included:

A full week of guidance and WhatsApp support
Preparation video and downloadable guide
Shopping list and kitchari recipe
Kitchari cooking demonstration
Three-day Ayurvedic reset plan
Live Lakshmi, soma and ojas circle with Q&A
Ojas and Soma Yoga Nidra
Daily prompts and simple Ayurvedic rituals
Resetting the Temple worksheet
Post-reset integration guidance

Prepare - access starts monday 26 october

We’ll begin by simplifying your food and daily rhythms and preparing everything you need for the reset. You’ll receive a shopping list, preparation guide, kitchari cooking demonstration and a clear daily rhythm to follow.

Gather - live zoom wednesday 28 october 12pm

We’ll meet live for a beautiful opening circle exploring Lakshmi and the Ayurvedic teachings of soma and ojas. We’ll talk about what truly nourishes us during midlife, with plenty of time for your questions before the three reset days begin.

cleasne - 30,31,1 October/november

For three days, you’ll enjoy simple kitchari meals, gentle Ayurvedic practices, rest, Yoga Nidra and less sensory stimulation. You’ll also choose one part of your home or daily life to refresh—from your kitchen or bedroom to your beauty rituals, digital habits or morning practice.

Integrate - post cleanse

We’ll finish by gently returning to your usual meals and deciding which practices you’d like to carry forward into the warmer months.

Hi' I'm Edwina

Perimenopause has brought its share of 3am wake-ups, brain fog, aching joints and moments when I’ve walked into a room with absolutely no idea why I’m there. It has also deepened my relationship with the practices of Ayurveda and yoga that have supported me throughout my life.

I’m a yoga teacher, Ayurvedic guide and woman in my 50s who knows firsthand that midlife can be beautiful, powerful—and occasionally a little unhinged.

For many years, I’ve returned to a seasonal reset whenever I feel tired, heavy or out of rhythm. It helps me clear the clutter from my body, home and mind, then come back to the simple things that make me feel well.

I created the Nourished Midlife Reset to share this practice with you—not as another strict regime to follow perfectly, but as a warm, practical way to feel more like yourself again.

“

Katrina w

Edwina has a gift for making the wisdom of Ayurveda feel practical and accessible

"I've been so fortunate to experience a number of Edwina's offerings, including her Ayurveda Flourish course, seasonal cleanses, a yoga retreat and the Marigold Membership. Every experience has been deeply nurturing, inspiring and beautifully held.

Edwina has a gift for making the wisdom of Ayurveda feel practical and accessible, even within the busyness of modern life. She gently encourages us to care for ourselves, understand the seasons we're moving through, and work with our unique constitution in ways that feel simple and achievable.

Her guidance has given me a much deeper understanding of myself and has been an invaluable source of support and encouragement. Edwina is such a warm, caring and beautiful soul. If you're thinking about joining one of her offerings, I can wholeheartedly recommend it. You won't be disappointed." way to feel more like yourself again.

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I'm Name

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THE MINIMALIST

two options to join

Introduce Your Offer

LIST DOWN THE BENEFITS HERE LOREM IPSUM

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RISK REVERSAL OR GUARANTEE HERE

INVESTMENTS

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THE CORE TRANSFORMATION

ONE PAYMENT OPTION

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Choose the support that’s right for you

TWO OPTIONS

You’re welcome to join the Midlife Reset on its own for $59 — a beautiful, focused reset to help you feel clearer, lighter and more at home in your body.

Or, if you’d love ongoing support through the seasons, you can join Marigold Membership for $49 per month. Along with access to the Reset, you’ll receive two seasonal Resets each year, a rich library of Ayurveda, yoga, Yoga Nidra and midlife resources, fresh monthly content and live support — plus a complimentary one-to-one Ayurvedic consultation when you join.

Doors Close Sunday 25th October, we kick of Monday 26th October for 7 days.

7 days of support

Nourished Midlife Reset

$59 one-off payment

A gentle, week-long guided reset

Live WhatsApp group coaching for the duration of the 7 day reset

Pre-recorded preparation to set you up well

Three nourishing kitchari cleanse days with live group support

Yoga, rituals and guidance to help you feel lighter, brighter and more energised

Yours to return to whenever you need it

ongoing support

Marigold Membership

$49 per month

Everything included in the Midlife Reset

Two seasonal resets a year

Ongoing support for your midlife body, mind and rhythms

Access to the full Marigold library of yoga, Ayurveda, Yoga Nidra and women’s wellness resources

Fresh monthly content, live classes and Q&A support

A complimentary one-to-one Ayurvedic consultation

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HEADLINE texts here

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Frequently Asked Questions

When does the Reset begin?

Access will begin on Monday 26th October 2026. Start with the preparation module, the live gathering is Wednesday 21st October and move into the three cleanse days 30,31 & 1 Oct/Nov 2026.

What if I’m busy or can’t do it all perfectly?

This is not a punishing cleanse or another long list of things to get right. The Reset is designed to fit into ordinary life, with small, nourishing practices that make a meaningful difference.

Is this suitable for perimenopause and menopause?

Yes. The Reset has been created especially with women in midlife in mind — when we can feel more tired, dry, heavy, bloated, overstimulated or simply unlike ourselves. It is a gentle return to nourishment, rhythm and feeling well in your body.

What’s the difference between joining the Reset and Marigold Membership?

The $59 Midlife Reset gives you this complete week-long experience to return to whenever you need it. You will have lifetime access to the content but the live support and WhatsApp community is only for 7 days.

When you join Marigold for $49 per month, you receive this Reset, another seasonal Reset during your 6 month membership, ongoing monthly support, the full resource library and a complimentary one-to-one Ayurvedic consultation.

Do I need to know anything about Ayurveda?

Not at all. Everything is explained simply and practically. You do not need to know your dosha or have a complicated routine before you begin.

Will I need to buy lots of products or supplements?

No. This is centred around simple, accessible practices, food and rituals. You can work with what you already have at home.

How does the one-to-one Ayurvedic consultation work?

If you join Marigold, you’ll receive details on how to book your complimentary consultation after joining. It is a chance to look at your own needs, rhythms and the support that may be most helpful for you.

How long will I have access to the Reset?

You will have lifetime access to the content but the live support and WhatsApp community is only for 7 days.

HEAR IT FROM SATISFIED CLIENTS

SOME kind WORDS

“

Thank you for sharing so openly and for creating a space for women to learn, reflect and grow. I’m really grateful for the experience and can already see how much of it I’ll continue to carry forward.

Thank you 🪔

— Erin n,

Edwina is such a gentle supportive place to land we ever you are on your journey.

Gentle natural approach to your wellness journey

Thank you for being a beacon of light to wake can feel like at times the darkest days xx

— trudy h.

I just wanted to say thank you for creating such a beautiful space and providing wonderful information for women to feel better when they feel they're at their worst. It's not overwhelming, you're real with a great energy and I love the way you present things in a digestible way.