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Discover which dosha imbalance may be contributing to your symptoms.
What's Driving Your Menopause Symptoms?
Perimenopause and menopause can bring a wide range of symptoms including poor sleep, anxiety, mood swings, hot flushes, weight gain, fatigue, brain fog and low energy. While these changes are common, they are often a sign that your body is asking for support.
The Ayurvedic Perimenopause Assessment is designed to help you understand which dosha imbalance may be contributing to your symptoms. Using the wisdom of Ayurveda, this free assessment offers insight into the underlying patterns that may be affecting your hormonal health, nervous system and overall wellbeing during midlife.
In just a few minutes, you'll discover your dominant imbalance and receive personalised guidance to help you begin supporting your body naturally through perimenopause and menopause.
MEET your guide
Namaste Beauty, I'm Edwina
I'm a yoga teacher, ayurvedic guide, mentor, and founder of Marigold.
For more than twenty years I've studied and lived the teachings of yoga and ayurveda, not as wellness trends or abstract philosophies to admire from afar, but as practical tools for living a full, happy and yet sometimes a complicated life.
I've leaned on these teachings through motherhood, burnout, business, grief, reinvention, and now the profound transition of midlife.
What I've learned is that women don't need more information. What you really need is a wiser way to live. You need support that acknowledges the reality of modern womanhood: careers, relationships, ageing parents, growing children, changing bodies, restless minds and nervous systems stretched thin by years of holding everything together.
My work sits at the intersection of ancient wisdom and real life.
I help women navigate perimenopause and midlife through the lens of ayurveda, yoga, nourishment and sacred daily practice.
But because, let's face it, we're now in a season that asks something different of us.
From my off-grid home on the Mid North Coast of NSW, I teach women how to create lives that feel deeply nourishing, sustainable and aligned with who they are becoming.
It's you time to step confidently into your era of The Matriarch.
my symptons were
My Greatest Gift
One of the greatest gifts Ayurveda has given me is helping me understand what my body is trying to tell me. Like many women, my symptoms really began to intensify during the pandemic. Life felt uncertain and stressful. I was juggling family, work and the emotional weight of everything happening around us. I wasn't resting enough, I wasn't nourishing myself properly, and before long my body began waving red flags that I could no longer ignore.
At the time, I experienced many of the same symptoms I now see in the women I work with every day. Poor sleep. Anxiety. Feeling wired and exhausted all at once. Irritability. Overwhelm. A sense that something just wasn't quite right.
What changed everything was learning to stop fighting my symptoms and start listening to them. Through Ayurveda, I began to understand that my symptoms weren't random. They were messages. My body was communicating with me and asking for something different.
Now, when I notice the signs of a Vata imbalance creeping in, I know it's time to slow down, nourish myself, oil my feet and spend time in nature. When I feel the heat of Pitta building through rage, irritability or burnout, I know that a glass of coconut water or a pot of hibiscus tea will serve me far better than a glass of wine. And when Kapha leaves me feeling stuck, uninspired or heavy, I know it's time to create movement, seek out joy and reconnect with what lights me up.
The beautiful thing is that this wisdom is available to all of us.
When we understand our patterns, we can respond to them with awareness instead of confusion. We become active participants in our own wellbeing rather than feeling at the mercy of our symptoms.
This assessment is the first step in helping you understand your unique patterns so you can begin supporting your body with greater confidence, ease and trust.
Because perimenopause and menopause don't have to be something you simply endure. With the right tools and understanding, they can become an invitation to know yourself more deeply, care for yourself more lovingly and truly enjoy this next chapter of life.
