A few years ago, my husband and I made the decision to stop waiting for "one day" to begin creating the life we had always imagined. We moved off-grid to 300 acres on the Mid North Coast of New South Wales, where we're building our dream home, growing food, tending gardens and embracing a slower, more intentional way of living.

In my fifties I've learned to surf, ride horses, continued leading women on sacred pilgrimages through India, and found myself saying yes to adventures I once thought belonged to another chapter of life. Looking back, I realise I wasn't simply making lifestyle changes. I was following Soma.

In the yogic and ayurvedic traditions, Soma is the nectar of life—the experiences, rituals and moments that leave us feeling deeply nourished, deeply connected and profoundly alive.

That is the heart of my work.

I believe midlife isn't asking us to become less. It's inviting us to become more fully ourselves. To stop endlessly fixing and start listening. To honour our changing bodies, trust our intuition, embrace our wisdom and create lives that reflect what truly matters.

I'm a yoga teacher, ayurvedic guide, mama of two wild-hearted boys, and founder of Marigold, where I help women discover the nectar of midlife.

I'm in my fifties (and yes, what a privilege it is to say that), and I've spent more than twenty years studying and living the wisdom of yoga and ayurveda. Not simply as philosophies to learn, but as practices to be lived every single day.

These teachings have carried me through early motherhood, burnout, building businesses, creative reinvention and now the beautiful initiation of midlife. They continue to remind me that the sweetest life isn't found by striving for more, but by choosing what truly nourishes us.

Through Marigold, I weave together yoga, ayurveda, ritual, creativity and practical wisdom to help women reconnect with themselves and fall in love with this extraordinary season of life.

When I'm not teaching, you'll usually find me making chai at sunrise, tending my garden, fixing fences, by the ocean, or riding horses.

Because I believe the second half of life can be the richest yet.

I'm here for women who are ready to love midlife, not simply survive it.

I'm so glad you've found your way here.