FREE AYURVEDA BEAUTY COURSE FOR WOMEN IN MIDLIFE

Sacred Radiance

A complimentary three-part Ayurvedic course for women ready to feel vibrant, visible and at home in their changing bodies. Discover nourishing rituals for natural skincare, vitality and ageing beautifully through perimenopause and beyond.

Usually $249 — yours free for a limited time.

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I believe every woman deserves to feel good in her body.

No matter her age, her background or where she finds herself in life, I want her to be able to look at herself with love. I want her to understand the changes taking place within her body and learn how to care for herself in a way that supports the woman she is now—and the woman she is becoming.

This is why I have chosen to share Sacred Radiance with you for free.

Inside this three-part course, I bring together the Ayurvedic teachings, daily rituals, nourishment and natural skincare practices that have helped me care for my own body through midlife.

These are practices that can help you adjust your rhythms as your body changes, restore your vitality and develop a more loving relationship with your skin, your body and the ageing process.

Sacred Radiance is held inside a beautiful online course portal, where you’ll receive three pre-recorded sessions, a companion e-book and a collection of exclusive resources to support you along the way.

Over three pre-recorded modules

Session One: Living in Rhythm With Your Changing Body
In our first session, we explore what happens during perimenopause and midlife through the lens of Feminine-Form Ayurveda.
You’ll learn how your needs begin to change during this season and why the daily practices that worked for you in earlier years may no longer feel right.
We’ll explore Ayurvedic dinacharya and simple ways to support your energy, digestion, sleep and nervous system. You’ll begin creating daily rhythms that respond to the body you have now, while giving you space to honour the realities of your life.

Module Two: Nourishing Your Radiance From Within
Ayurveda teaches us that the quality of our nourishment shapes the way we feel, digest, sleep and age.
In this session, we explore foods and kitchen rituals that help build ojas—our deep vitality, resilience and natural radiance. You’ll learn about ingredients that support your hormones, skin, digestion and energy, along with simple ways to make nourishment feel more devotional and enjoyable.
There are no complicated rules to follow. The invitation is to understand what genuinely nourishes you now.

Session Three: Ayurvedic Beauty and Skincare
Our final session explores beauty as something that involves every layer of who we are.
You’ll learn how to identify your skin’s needs through your dosha, choose supportive oils and herbs, and create simple rituals using facial massage, self-oiling and natural skincare.
We’ll also explore the emotional and inner dimensions of beauty, including the way we speak to ourselves and how our relationship with ageing affects the way we inhabit our bodies.
These rituals give you a loving way to tend to yourself while allowing your natural radiance to deepen through every season of life.

dear perimenopausal women...

Why I created Sacred Radiance

Midlife has asked me to meet myself in a whole new way.

The rituals and routines that supported me in earlier seasons have needed to change. My body has changed. My energy has changed. The way I nourish myself, move, rest and care for my skin has changed too. I don’t believe we are meant to keep pushing through midlife as though nothing is happening. There is so much wisdom in learning to listen to the body we have now and adapting the way we care for ourselves accordingly. Yet the messages we receive about this season rarely help us do that.

Women are constantly told to fear ageing. We are encouraged to focus on everything we are losing and to treat every change in our face or body as something that needs to be fixed. Even the language of “anti-ageing” asks us to reject a natural part of being alive. I feel deeply passionate about offering women another story.

I want us to have the knowledge and practical tools to care for our changing bodies. I want us to feel radiant, sensual, visible and alive. I want us to recognise the beauty in the woman looking back at us in the mirror, with all the life she has lived and all the wisdom she now carries.

Ayurveda has given me a beautiful way to understand this season. Its rituals are grounded in learning to observe yourself, notice what you need and respond with greater care. Sacred Radiance is my way of sharing those teachings with as many women as possible.

Join Sacred Radiance for free

Sacred Radiance may be for you if…

You’ve noticed that your body, energy or skin is changing and you want to understand how to support yourself.

You might be moving through perimenopause, menopause or the years beyond. You may feel disconnected from your body or unsure how to care for yourself in this new season. You may simply be ready to bring more nourishment, beauty and intention into your everyday life.

You don’t need to know anything about Ayurveda before you begin. I’ll guide you through these teachings in a grounded and accessible way, so you can take what supports you and slowly make it your own.

This course will be especially supportive if you’re ready to:

Feel more comfortable and confident in your changing body

Create daily rituals that reflect your needs now

Support your energy, digestion, hormones, sleep and skin

Develop a kinder inner dialogue around ageing

Explore natural skincare and Ayurvedic self-care

Meet midlife with greater curiosity, care and self-trust

Hello, I’m Edwina

I’m a yoga teacher, Ayurvedic guide and the founder of Marigold, a community created to support women through perimenopause, menopause and the years beyond.

I’m also a woman in my fifties, living this season alongside you. I know what it’s like to wake up and feel as though your body has changed overnight, to wonder where your energy has gone and to realise that the rituals that once supported you need to change too.

Ayurveda has helped me understand my body with so much more compassion. It has taught me how to listen, adapt and care for myself through food, daily rhythm, rest, oils, movement and simple rituals that bring me back to myself.

I live off-grid on a farm on the Mid North Coast of NSW, surrounded by horses, chickens, cows and a garden I am forever trying to keep alive. My own life is imperfect, full and very real, so the Ayurveda I share is practical and designed to fit into your life.

I created Sacred Radiance because I want every woman to feel good in her skin, to love and understand her changing body, and to experience midlife as a powerful new season of becoming.

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