I’m here to help you thrive through peri-menopause and beyond, all through the lens of Ayurveda and Yoga. Without the rigid rules, but with a flow of ancient wisdom adapted to our modern life.

 

LEARN MORE ABOUT ME

Get Started 

Three Free Offerings for You

Peri✨Glow

A free mini course on perimenopause 

Get Free Access Here

Yoga Nidra 

A free guided meditation audio download

Download Free Here

Ayurveda Rituals eBook

A free eBook download 

Download Free Here

Sacred Radiance Bundle

Where sacred self-care meets radiant harmony.

This January I'm bundling up my the most popular online offers to create the ultimate self-care package to see you glow in 2025.  

Come check it out ⬇️ 

Learn More Here

North India Pilgrimage

Welcome to the trip of a lifetime in North India! 

Join Katie Rose and I as we will travel for 11 days and 10 nights through this magical land and soak it all up from temples to ashrams from shopping to eating.

Learn More Here

More about my offerings

I'm wildly passionate about supporting women to transform their experience of perimenopause and beyond. We can do this naturally through the lens of ayurveda and yoga – the ancient wisdoms of India. ⁠

Look and feel amazing in mid-life! 

 

Ayurveda Flourish

An online program for the modern women to rediscover balance, nourish their body and soul, and embrace feminine form ayurveda's healing wisdom for a radiant, sparkly life.

Learn More

Marigold Membership

Get your inner glow back!

An online membership for women who want to claim their rite of passage that is perimenopause and beyond.

Together we'll embrace this season of life to find ease and our feminine flow. Through the lens of ayurveda and yoga, we'll unlock the ancient wisdom for women's inner healing.

LEARN MORE

Shakti Women's Circle

Sacred in-person connection

Step into an in-person nurturing space on my beautiful property, Glenelg, on the Mid North Coast NSW, just over an hour from Newcastle.

Our Shakti Women’s Circle weaves together the wisdom of feminine form ayurveda, yoga, the healing power of energy work. This is your invitation to pause, reconnect, and replenish in the embrace of spiritual seeking women like you. Come as you are and leave deeply renewed.

LEARN MORE

Sarah

"I mean every word. I said it at the start as to why I was drawn to you in the first place and you are what just downloaded, an embodiment specialist! There you go, another name for your gifts. 😉😘 The alignment of everything you’re sharing and we are practicing is everything my body mind and spirit is calling in amidst the change."

Lauren

"Thank you so much for Edwina - I'm so grateful for your wisdom and for allowing me to take this time to rest. It's so wonderful having another non-judgemental woman in my life who honours these practices. I came away from our session feeling a little lighter and little more hopeful within myself, thank you thank you x"

Olive

I really enjoyed it! Thank you so much 🙏🏻 Have been enjoying being more mindful during the day- magic in the mundane. And also making self love - dry brushing, oils, my tea in the morning etc etc. And spreading the self love through the day. Morning meditation at my altar is magic- I did it yesterday and I felt so good for the day!

The latest from

The Blog

Ayurvedic Face Mask: Pitta Cooling with Milk and Spice

Trusted Spiritual Practices for Balance and Harmony

Coconut and Butternut Pumpkin Soup with Ume Pumpkin Seeds for Every...

Nourishment right to your inbox. 

Get my monthly inspiration newsletter, nourishing tips for living an ayurvedic 'modern' life and be the first to know about upcoming India Pilgrimages and retreats. 

      Nourishment right to your inbox. 

      Get my monthly inspiration newsletter, nourishing tips for living an ayurvedic 'modern' life and be the first to know about upcoming India Pilgrimages and retreats.